Top 10 Foods To Boost Your Brain

Top 10 food to Boost Your brain 

Brain is our central hub of our body which control everything our emotions feelings , feeling hungry and anything which we done is due to our brain.

Our brain should be fast and active to do our daily life work. For this we have to eat some energy booster foods which can boost our brain to work and think fast. There are many natural foods are available in market which contain vitamins minerals and phytochemicals in countless number which can boost up our brain.

Here are the top 10 foods which can boost our brain in term of energy and activeness.

1. Oily fish 

There are many others minerals which are very necessary for a body to keep our body organs fit and active.
Essential fatty acids (EFAs) are one of essential acids which can be obtained form fishes these contained good resources of flaxseed oil, soya bean oil, pumpkin seeds, walnut oil and soya beans.

2. Turmeric 

Is yellowish Spice which contain anti inflammatory antioxidant curcumin. Curcumin  has the ability to cross through your blood brain help you fight with neurological disorders.
According to research and study this is the very effective foods for Alzheimer's patients because they boost memory and stimulates the production of new brain cells.

3. Blackberries 

Blackberries  is another a sweet fruit that contain ability of improving your neurons and communication between them also has a ability to zap inflammation of neurons.

4. Chocolate 

According to research chocolate contain antioxidants materials and 70% cocoa. It is the best food food to boost your brain.

There are other food available which are rich in flavonoid are apples red and purple grapes, tea and red wine.

6. Apples 

Apples is a quercetin, an antioxidant chemical plant which has the many benefits on your health they also protect your brain cells and keep them flow.

According to research and study from Cornell University apple's have the ability to defend your brain cells from free radical attacks. Because they prevent yourself from damage and have the ability to make your skin healthy.

7. Water 

Water has the most important it part of our body and without water or brain cells gone dead and we faced many problems like headache, joint problem , and other hydrated problems.

According to research and study hydrated score is most significant effect on our body. It is better to take 6 to 8 glass per day.

8. Almonds 

Most of the doctors, teachers , and elders use almonds to give a power to brain because they have the ability to fight inflammation in your brain and make your brain always in a boost mode.

9. Peanuts and peanuts butter 

No doubt they are the big source of of high fat but they are rich in vitamin E both foods are very helpful for you you keep your brain healthy and properly functioning.

10. Dark green leafy vegetables 

Vitamin E is the main source to boost your brain for this you have to eat some good source of vitamin E vegetables like spinach kale ,collard Greens and broccoli.

For this you have to take one cup of RAW spinach 15% of your daily intake Vitamin E and one half cup of cooked spinach will 25% of your daily intake.