5 Effective Home Remedies For Common Cold And Flu

5 Effective home remedies for common cold and flu 

5 Effective home remedies for common cold and flu with cheap and easy way 

Flu and cold are common factions that we suffered from different diseases both of the diseases have respiratory infections but there is a lot of difference between flu and cold.

Scientist believe that flu and cold are spread due to viruses are when a cold and flu person sneeze you then flu and cold spread.

Here are 5 effective remedies which can help you to fight with cold and flu

1. Garlic and onion 

Use Garlic and onion for cold and flu

Garlic and onion have the superpowers in 88 antioxidant antibacterial antiviral properties also have the properties of antifungal both of the vegetables have the amazing features as they not only used for skin care but they also can be used for to get rid of flu and cold

How to use garlic for cold and flu 

• Taking garlic into vegetables as slice will help you to get rid of of cold and flu . 
• You can make juice of Garlic with water and honey will help you to to fight with cold and flu 

How to use Onion for cold and flu 

• Just placing onion pieces at some places of homes can also purify the air which will help you you to fight with bacteria. 
• You can also take onion with honey he like a cough syrup 

2. Green tea 

Use Green Tea for common cold and flu

Green tea is an effective drink to fight with cold and flow it warmth your body to lose sinus secretions. They contain many active antioxidants that will keep your body from om cold and flu.

How to use Green Tea to get rid of cold and flu 

Make a green tea with tea bag and add honey cor lemon juice in the cup and drink 2 or 3 cups daily

3. Yogurt دہی

Use Yogurt to get rid of cold and flu

Everyone know about yogurt is the best and only best way to fight with cold and flu. They help you to fight with inflammation and reduce the symptoms that cause cold and flu .Yogurt production in homes are the best thing that will help you in many things like.

To get rid of Cold and flu take a cup of yogurt between meal is best

4. Cinnamon دار چینی 

Use Cinnamon to get rid of cold and flu

Cinnamon is a best Spice and rich in nutrients like fiber magnesium and calcium. There are two types of Cinnamon One which which we buy from market which is highly toxic if taken in excess and another one is with nutrients and pure they are Ceylon Cinnamon .

How to use Cinnamon to get rid of cold and flu 

Mix pure and organic honey with 1/4 teaspoon of Ceylon cinnamon drink this mixture 2 times daily and your cold bye bye.

5. Ginger  ادرک

Use Ginger  for common cold and flu

Ginger is the most necessary Spice for cooking they are most effective in anti inflammatory properties the warm up your body and  remove the symptoms of cold . From decades Ginger is the most effective spice that used by doctors and herbal experts

How to use Ginger for cold and flu 

Crush ginger and put it into hot water leave it for some minutes now strain the water and discard the jungle for sweetening add some Honey and then drink for this you have to take to 3 cups of ginger tea everyday.