7 Foods For Healthy Eyes

7 foods for healthy Eyes 

7 foods for healthy Eyes and protect your eyes from germs and diseases

Eyes are the most vital organ in our body without eyes you don't see anything and our life if face many problems. There are many healthy foods and vegetables available in market that will help you to solve ice related issues.

Here are some vegetables that will help you for healthy Eyes.

1.Kale ایک قسم کی بند گوبھی 

There are many vegetables in market which have the ability to keep your body t a healthy and fit. While cooking kale,turnip greens ,broccoli and eggs will helpful for you you to power up antioxidants chemicals in your i I that will protect you from different eye related issues.

2. Orange 

Orange are rich in vitamin C and other vegetables and fruits like strawberries tomatoes and red bell peppers are the great foods to spot your blood vessels and reduce the risk of contracts in your eyes.

3. Peanuts 

Peanuts have the ability to protect your eyes from free radical damage they are rich in vitamin E which is very useful for or eye_related muscular degeneration. There are many other useful foods and dry foods available you like sunflower seeds and hazelnuts big source of vitamin C also.

4. Kidney beans 

Kidney beans are the other source of of vitamins and a big source of zinc which is the biggest vital and important source for your eye health.

These fields are very helpful for you to protect your eye and provide vitamins from liver to retina which help you you to give a proper amount of zinc that increase night and cataract prevention.

5. Salmon 

Salmon are the type of fish with yellow a reddish color they are rich in Omega 3 fatty acids which will help you to provide vitamins and minerals that will slow down your eye disease.

You must know that Omega 3 he is the vital l for your eyes if it gone vanished then your I can face many problems.

There are many source of Omega 3 substance are  tuna, sardines, walnuts and flaxseeds.

6. Whole grains 

Whole grains are the biggest source of many useful contents according to who recently researched prove that low level of JaiGI glycemic-index will reduce the risk of age-related macular degeneration .

For Low GI glycemic-index diet it is better to take high fiber whole grains instead of refined and purifier grains. Rice and whole oats are the big source of these fibers.

7. Carrots 

Carrots are rich in beta carotene which is the the essential pigment and source of vitamin A a as the blind as caused due to deficiency in vitamin A a these this vegetable will help you you to sharpen your eye side and improve it more.